Yoga Tune Up® for Runners: Lower Body Emphasis

with Jill Miller

Style: Conditioning

Duration: 60 min

Intensity: Low

Props: Blocks, Massage Balls, Strap

Class Description

In this Yoga Tune Up® class for runners, you'll build strength and create healthy articulation from your feet all the way to your lower back.

This sequence can help prevent shin splints and plantar fasciitis, and make you a better breather. It includes “rollout sessions” where you'll explore myofascial release (MFR) practices for your feet, psoas, obliques, quadratus lumborum, and more. It also includes intermittent check-ins where you'll evaluate the effectiveness of the MFR work you've done. 

Do this practice on a recovery day, or as a warm-up before your run.

The intention for this class is: “I’m a student of my body.”

The balls you'll need: 1 Yoga Tune Up® Coregeous Ball and 1 Yoga Tune Up® therapy ball (or Yoga Tune Up® Plus Ball)

For more information regarding fascia and myofascial release practices, check out Jill's course, Fascia: Function and Physiology.

Audio and video downloads are available for Digital Members. Digital Members.

Jill Miller

Jill Miller

Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in... Read more>>  

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