Asana Playground with Sianna Sherman

Join world renowned teacher Sianna Sherman for Asana Playground.

Sianna will guide you through six sequences, each of which features a different category of asana: standing poses, arm balances, backbends, seated postures, inversions, and supine asanas. Each 60-minute practice focuses on a mythic deity that embodies, as Sianna puts it, "the opening of the heart into life, and really, the sacred play of expressing asana from the inside out."

This course is for anyone who wants to deepen and inspire their asana practice and their understanding of yoga philosophy, mantra, and mudra! The creative sequencing provides a great resource for teachers, too.

Sianna designed this course in dedication to Lila—the essence of fun and sacred play—so that you can realize your potential for wonder and delight on and off the mat.

Enjoy!

In this 6 hour digital course, you will get:

  • Six 60-minute practices
  • Expert alignment insight/pose breakdowns
  • Mantra and mudra practices
  • Rich teachings on six deities
  • Daily life and practice inspiration
  • Original music accompanying each class by Masood Ali Khan

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of YogaGlo online yoga, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. She is currently collaborating with Yoga Journal to offer an online program called The Goddess Project. In 2008, Sianna was featured by Yoga Journal as one of the 21 top talented young teachers, shaping the future of yoga worldwide and today, she is committed to helping ignite the alchemy of yoga for a lifetime of sustainable practice and transformation. siannasherman.com.