Ayurveda and the Science of Longevity
A Research-Based Approach to Eating, Sleeping, and Relationships

With Dr. John Douillard

2 Hours
to Complete

Course Manual

Research-Based

Unlimited
Course Access

Watch the course on any device anytime, anywhere! USB ships free worldwide.

 

 
Live a healthier, more fulfilling life.

According to both ayurveda and contemporary scientific research, yoga and meditation—while beneficial—are just part of the longevity equation. The other part is to bring the body and mind into balance through diet, sleep, and healthy hormone levels. Join Dr. Douillard, a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, for an actionable course on eating healthier, sleeping better, and building stronger relationships.

Get a renewed outlook on life, and learn the secrets to aging vibrantly. Start the journey and:
  • Learn how to sleep better by rebalancing your circadian rhythm.
  • Get tips on how to eat in a way that supports your digestive microbes.
  • Learn how hormones—such as melatonin and oxytocin—affect the body’s natural rhythms.
  • Gain insight into ways you can strengthen your relationships with loved ones.
  • Aid your digestion by working with your parasympathetic nervous system.
  • Feel better and live how nature intended with a bonus seasonal grocery list.

 

Preview the Course


Dr. John Douillard

Dr. John Douillard, DC publishes a free natural health and Ayurvedic video-newsletter 3 times a week on his website LifeSpa.com where you can find over 700 videos and researched articles on the latest natural health topics with over 4.5 million views on YouTube. He has written seven books, produced numerous health DVDs and CDs, and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He has been featured on dozens of publications, shows and websites including Yoga Journal, Woman’s World Magazine, Elephant Journal and The Dr. Oz Show.

Ayurveda and the Science of Longevity
A Research-Based Approach to Eating, Sleeping, and Relationships