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According to both ayurveda and contemporary scientific research, yoga and meditation—while beneficial—are just part of the longevity equation. The other part is to bring the body and mind into balance through diet, sleep, and healthy hormone levels. Join Dr. Douillard, a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, for an actionable course on eating healthier, sleeping better, and building stronger relationships.
Dr. John Douillard, DC publishes a free natural health and Ayurvedic video-newsletter 3 times a week on his website LifeSpa.com where you can find over 700 videos and researched articles on the latest natural health topics with over 4.5 million views on YouTube. He has written seven books, produced numerous health DVDs and CDs, and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He has been featured on dozens of publications, shows and websites including Yoga Journal, Woman’s World Magazine, Elephant Journal and The Dr. Oz Show.