BIG Spring Cleanse

Seasonal cleansing offers us a way to clean out old habits and toxins and bring our bodies and minds back into balance. It leaves us feeling lighter, brighter, and more joyful.

We clear out of our system imbalances connected with the previous season so that we can move into the new season with ease. In ayurvedic cleansing, there is also a component of nurturing, so that while we cleanse, we can support our mental as well as our physical health.

In this comprehensive 21-day renewal program, you will learn:

  • Three, 7-day phases to address every level of your body, mind, and lifestyle
  • Daily video instruction with Kathryn Templeton
  • 30+ healthy recipes (with a complete shopping guide)
  • Yoga practices and relaxations to support your cleanse
  • Free Dosha-Balancing Kit - $89.95 value, US customers only
  • Certificate upon completion
 

Kathryn Templeton

Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.

Kathryn is currently a faculty member at the Himalayan Institute in Honesdale, PA. She is the founder of the Himalayan Institute Ayurvedic Yoga Specialist (HIAYS) program, the Ayurvedic Health Counselor (AHC) program, and The Three Wisdom Traditions: Yoga, Ayurveda and Psychology, a program that integrates these three sciences for profound healing.

Kathryn is an adjunct professor of human development and general psychology in the Connecticut Community College system. She is a contributing writer and educator for the Yoga International website and an ambassador for Banyan Botanicals.