We clear out of our system imbalances connected with the previous season so that we can move into the new season with ease. In ayurvedic cleansing, there is also a component of nurturing, so that while we cleanse, we can support our mental as well as our physical health.
"Over the years, I’ve worked to develop a 21-day ayurvedic cleanse to support the busy lifestyle of today’s yoga and ayurveda practitioner. We are going to rewire our thoughts, create healthy daily habits, and support our digestion."
— Kathryn Templeton
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.