Boost Your Immune System: The Yogic Approach

4 Hours
to Complete

Certificate of

4 CEUs Upon

Course Access

Live Happier and Healthier With a Stronger Immune System

Do you get sick easily or simply want to prevent yourself from getting sick in the future? Then building up your immune system is essential! In this course from Aadil Palkhivala, you’ll explore how the four petals of Purna Yoga (Heartfull™ Meditation, asana, pranayama, and applied philosophy) can be used to support your immune system and overall health.

You’ll get an overview of the immune system and how it works, learn practical methods for reducing your risk of illness, and do asana practices that promote balance in your body. Save $30 and get a course USB drive—ships free worldwide for a limited time!

In This Course, You'll Learn:

  • All about immune-boosting foods, herbs, and vitamins that you can add to your diet.
  • About immune-depleting foods, chemicals, and toxins to avoid.
  • How the immune system functions and what happens when it goes out of balance.
  • About the strong relationship between your immunity and your digestive system.
  • The four petals of Purna Yoga—Heartfull™ Meditation, asana, pranayama, and applied philosophy—and how they can help keep the body balanced and the immune system strong.
  • A sun salute practice meant to get you moving and bolster your immune system.
  • Asana sequences that include a variety of different movements to help promote balance in your body: twists, backbends, inversions, standing poses and more.

Meet the Presenter

Aadil Palkhivala

Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S. Iyengar at the age of 7 and received an Advanced Iyengar Teacher's Certificate at 22! He is the author of the book Fire of Love and devoted to Sri Aurobindo's Purna Yoga. Aadil is co-Director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga, an internationally acclaimed, advanced teacher training program. He was a certified Shiatsu and Swedish therapist, and a Clinical Hypnotherapist. Aadil has studied holistic healing and Ayurveda extensively. He holds degrees in law, physics and mathematics, and co-hosted the Alive and Shine Radio Show with his wife, Savitri.

Teachers: Get 4 Continuing Education Credits

Yoga Alliance requires all registered yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count toward this requirement.

Fulfilling 4 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Boost Your Immune System: The Yogic Approach. Continue your yoga education with this course and more from the Yoga International library!

Boost Your Immune System: The Yogic Approach

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