Learn How to Meditate

Have you studied meditation but need a review of the fundamentals of practice? Are you striving to bring meditation practice into your daily life?

Or do you meditate daily yet remain uncertain about the effectiveness of your practice? This workshop will reinforce your meditation skills and give you confidence in your ability to meditate at home.

Yoga International is the real deal—outstanding classes and authentic teachings delivered in a professional, no-nonsense style. Whether you are new to yoga or a lifelong practitioner, everyone will find content here that is timeless, relevant, and always worthwhile. I cannot recommend it highly enough.

— Kara Hordlow

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International.