Learn How to Meditate

Learn to observe your mind and to cultivate mental focus, even in the midst of distracting thoughts and emotions

6 Hours
to Complete

Receive a Full

6 CEUs Upon

Course Access

Have you studied meditation but need a review of the fundamentals of practice? Are you striving to bring meditation practice into your daily life?

Or do you meditate daily yet remain uncertain about the effectiveness of your practice? This workshop will reinforce your meditation skills and give you confidence in your ability to meditate at home.

In this 6+ hour digital course, you will have an opportunity to rehearse the many facets of sitting, breathing, breath awareness, and concentration. Learn to observe your mind and to cultivate a mental focus, even in the midst of distracting thoughts and emotions. Join this course to learn:
  • The five stages of meditation
  • The connection between breath and emotion
  • Diaphragmatic breathing
  • Guided 61-point relaxation
  • What to do if your foot falls asleep
  • Gaining inner perspective
  • Mantra
  • Yoga sutras pertinent to meditation
  • You will receive a certificate of completion

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International.

Learn How to Meditate