Building Strength for Handstands is an all-levels 12-class program led by Noah Mazé. You'll get drills, alignment tips, and anatomy refreshers to help you prepare for and learn handstand or refine your existing practice of it.
Classes range from 10 to 20 minutes.
Happy handstanding, yogi.
Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.
Noah began a regular hatha practice when he was 14 years old and has spent his life in learning. He has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what has been on offer.