Chakras: An In-Depth Approach to Healing

Self-knowledge is the parent of self-love. Do you give yourself breathing room to know your heart better?

Master teacher Shari Friedrichsen has helped thousands of students worldwide get closer to their true potential. How? By helping them turn within, find their strength, and loosen their grip on their story. Come explore the chakras with Shari, and discover how you are the master of your own energy—and your own life!

In this 4+ hour course, you will:

  • Learn asana practices that relate to each chakra
  • Get out of the criticism habit
  • Acknowledge old sorrows, hurts, and betrayals without sinking into them
  • Reestablish a sense of joy and beauty in your life, and in your relationships
  • Enjoy contemplative and lifestyle practices that you can easily incorporate into your everyday life
  • Clear the mental clutter and allow space around the questions that come
  • Remain strong, even as you're letting go
  • Give yourself enough space to make mistakes, to have courage, to speak, and to be you!
 

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and the foundational philosophy, to heal our bodies and our minds. Her approach is unique, and driven by the heart combined with practical intelligence. She is an expert in teaching subtle body awareness, guiding students to a deeper and profound experience of themselves and supporting this with the knowledge of ancient wisdom and modern anatomy.