The Practice of Parenting

Connect with yourself. Connect with your child. Build awareness and reduce reactivity. Cultivate social and emotional learning. Utilize the sacred time of parenting to re-parent yourself and serve your child as a stronger, more compassionate, and loving role model. 

 

View a brief excerpt from the class.

Mama, teacher, speaker, and co-author of Art of Attention, Elena offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind, and heart. From the Museum of Modern Art to the Great Lawn at Central Park, from the Old Port of Montreal to the Eiffel Tower, Elena is honored to offer larger-scale experiences of yoga and meditation, but her true service is in shifting awareness within the smallest interactions—one family, one household at a time. 

In April 2015, Elena partnered with Yoga International to offer concrete practices for wholeness and deliver teachings on how to rediscover our personal sense of wholeness so we can nurture empathy at home and serve as a total example of wellness for our child. 

Now you have the opportunity to get unlimited access to Elena's Living Yoga Conference workshops! Join in the conversation as she discusses: 

 

Elena Brower

Mama, teacher, speaker, and co-author of Art of Attention, Elena has been teaching yoga and meditation since 1999. After graduating from Cornell University in 1992 with a design degree, she worked as a textile and apparel designer for 6 years, and has been studying with master yoga teachers since 1997. Influenced by several traditions, Elena offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart.

From the Museum of Modern Art to the Great Lawn at Central Park, from the Old Port of Montreal to the Eiffel Tower, Elena is honoured to offer larger-scale experiences of yoga and meditation, but her true service is in shifting awareness within households and families, in daily life. Elena’s online meditation coursework, intended for beginners and meditators seeking consistent practice, is gaining global recognition for its creativity and accessibility. For more, visit elenabrower.com.