Fundamentals of Alignment

Take your hatha practice to the next level and join Kathryn Heagberg for the brand new series, “Fundamentals of Alignment.”

In this comprehensive series, we’ll explore each asana category from the inside out: standing postures, forward bends, backbends, twists, inversions, and arm balances. With Kat’s expert advice, teachers and students alike will learn to breathe life into each pose, build a confident practice, and break through old grooves and habits.

In this 5+ hour digital course, you will learn:

  • Common misalignment
  • Adjustments
  • Sequencing
  • Physical and emotional benefits
  • Creative pose variations
  • Prop suggestions
  • Meet practitioners at every level
  • Anatomical understanding of the postures
  • Great for both new and experienced yogis

Kat Heagberg

Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed the Himalayan Institute's 500-hour teacher training; numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. Kat is also a student of the ParaYoga tradition. Additionally, she has completed Prenatal teacher training with Sue Elkind, and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy, and Sanskrit.