Join Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy. Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Jill will teach you:
Over my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them. Your bundle of joy can cause a bundle of agony if you don’t have correct posture! I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy.
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness..