Healthy Pregnancy, Healthy Baby

+ Set the stage for a strong, healthy pregnancy + Increase comfort + Design a healthy diet + 11 hours of course material

10 Hours
to Complete

Receive a Full

10 CEUs Upon

Course Access

Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges.

Join Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy. Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Jill will teach you:

  • Self-care strategies
  • Relaxation tools
  • Strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy.
  • You'll learn exercises to help your body thrive through pregnancy and recovery

Over my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them. Your bundle of joy can cause a bundle of agony if you don’t have correct posture! I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy.

— Jill Miller

Jill Miller

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness..

Healthy Pregnancy, Healthy Baby

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