In this anatomy-focused course, you'll explore strength and mobility drills that will help you move closer to a strong, stable practice of hanumanasana (front splits). This engaging and comprehensive experience is designed for hanumanasana beginners, but even those who already practice full splits can benefit from Noah's nuanced and biomechanically sound approach to this pose.
Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.
Noah began a regular hatha practice when he was 14 years old and has spent his life in learning. He has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what has been on offer.