A Prana Vinyasa Practice to Pacify Stress

with Shiva Rea

1 Hours
to Complete

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This practice is designed to pacify stress through fluid movement, and includes chandra namaskar (moon salutations) and jala namaskar (water salutations), relaxation, pranayama, and meditation.
Chandra Namaskar (Moon Salutation)
  • Regeneration, quieting the frontal brain
  • Increases the flow of breath through relaxation
  • Provides sacred grounding
Jala Namaskar (Water Salutation)
  • Bringing more fluid movement into your body
  • Pouring your spine forward, allowing the neck to have freedom
  • Balancing vata and pitta dosas
  • Practice note: Moving slowly is important for pacifying stress.
Shavasana
  • Receiving the full sacred flow of our breath
  • Allowing the breath to slowly fill the body

  • Also included:
    • Pranayama
    • Nadi shodhanam (alternate nostril breathing)
    • Meditation
    • Mudra Meditation
My mission is to share yoga as the flow of consciousness - healing power of breath and movement with as many people as possible around the world.
- Shiva Rea

  • 75-minute workshop with Shiva Rea.
  • Learn to pacify stress through fluid movement.
  • Experience the vinyasa practice related to the water element.
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  • Shiva's Prana Vinyasa Practice to Pacify Stress workshop plus:
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  • Shiva’s Prana Vinyasa Practice and all of the presentations from the Fall Digital Conference plus:
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A Prana Vinyasa Practice to Pacify Stress