This practice is designed to pacify stress through fluid movement, and includes chandra namaskar (moon salutations) and jala namaskar (water salutations), relaxation, pranayama, and meditation.

Chandra Namaskar (Moon Salutation)

  • Regeneration, quieting the frontal brain
  • Increases the flow of breath through relaxation
  • Provides sacred grounding

Jala Namaskar (Water Salutation)

  • Bringing more fluid movement into your body
  • Pouring your spine forward, allowing the neck to have freedom
  • Balancing vata and pitta dosas
  • Practice note: Moving slowly is important for pacifying stress.


  • Receiving the full sacred flow of our breath
  • Allowing the breath to slowly fill the body

  • Also included:

    • Pranayama
    • Nadi shodhanam (alternate nostril breathing)
    • Meditation
    • Mudra Meditation

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Shiva Rea

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya's teachings and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world. Shiva is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. She writes for Yoga Journal, Yoga Plus Joyful Living, is the author of award-winning CD's and DVD's, and contributor to many publications and features. For more information visit