No, We’re Not Asking Too Much: On Making Yoga More Inclusive
10 Common Cues That Won’t Work for Every Student
My Approach: Compassion-Based Yoga for Psychotic Vulnerability
Core Practice to Cultivate Courage
Working With the Wall
Two Calming Breath Practices
Yoga Therapy For Anxiety
ParaYoga Nidra: A 10-Hour Immersion in Enlightened Sleep
Yoga Therapy For Better Sleep
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with Shiva Rea
My mission is to share yoga as the flow of consciousness - healing power of breath and movement with as many people as possible around the world.