A Prana Vinyasa Practice to Pacify Stress

with Shiva Rea

1 Hours
to Complete

Receive a Full

1 CEUs Upon

Course Access

This practice is designed to pacify stress through fluid movement, and includes chandra namaskar (moon salutations) and jala namaskar (water salutations), relaxation, pranayama, and meditation.
Chandra Namaskar (Moon Salutation)
  • Regeneration, quieting the frontal brain
  • Increases the flow of breath through relaxation
  • Provides sacred grounding
Jala Namaskar (Water Salutation)
  • Bringing more fluid movement into your body
  • Pouring your spine forward, allowing the neck to have freedom
  • Balancing vata and pitta dosas
  • Practice note: Moving slowly is important for pacifying stress.
  • Receiving the full sacred flow of our breath
  • Allowing the breath to slowly fill the body

  • Also included:
    • Pranayama
    • Nadi shodhanam (alternate nostril breathing)
    • Meditation
    • Mudra Meditation

My mission is to share yoga as the flow of consciousness - healing power of breath and movement with as many people as possible around the world.

- Shiva Rea

  • 75-minute workshop with Shiva Rea.
  • Learn to pacify stress through fluid movement.
  • Experience the vinyasa practice related to the water element.
  • 33% Savings for a limited time!

Buy Now: $19.99

  • Shiva's Prana Vinyasa Practice to Pacify Stress workshop plus:
  • 10 additional presenters including Gary Kraftsow, Sean Corn, and Sianna Sherman
  • Get immediate digital access to more than 20 hours of content with the world’s top teachers.

Buy Now: $99

  • Shiva’s Prana Vinyasa Practice and all of the presentations from the Fall Digital Conference plus:
  • We’ll mail you a USB drive with all of the presentations video files.
  • Shipping included.

Buy Now: $149

A Prana Vinyasa Practice to Pacify Stress

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