If you are seeking to work in and through low back pain and upper back tension to increase stability and mobility, this is the practice for you!
Spinal Revival was carefully curated for yoga practitioners seeking an accessible experience of asana that will feel relevant in the present moment and set up for a lifetime of practices with confidence, connectivity, and intentional, mindful moment.
With a focus on relieving tension throughout the spine, the deeper lessons are on the low back and stability, and the upper back and mobility, where most of us struggle.
The asana portion of Spinal Revival can be broken up into 10 minutes chunks, which will fit neatly into even the busiest of weeks. THAT is the secret to longevity: consistency, not duration!
Throughout this 2 hour course:
You will learn the essential anatomy of the spine and how it relates to your movement, pain, and tension
You will gain more knowledge about your spine and how it works
You will learn to correct postural habits through education and re-training the body
Melissa will highlight a few key muscles to focus on for strengthening and stretching
You'll be given quick, effective stretches you can do anytime, anywhere
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