Spinal Revival

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High quality courses and classes with experienced and authentic instructors.

Course Overview

If you are seeking to work in and through low back pain and upper back tension to increase stability and mobility, this is the practice for you!

Spinal Revival was carefully curated for yoga practitioners seeking an accessible experience of asana that will feel relevant in the present moment and set up for a lifetime of practices with confidence, connectivity, and intentional, mindful moment.

With a focus on relieving tension throughout the spine, the deeper lessons are on the low back and stability, and the upper back and mobility, where most of us struggle.

The asana portion of Spinal Revival can be broken up into 10 minutes chunks, which will fit neatly into even the busiest of weeks. THAT is the secret to longevity: consistency, not duration!

Throughout this 2 hour course:

  • You will learn the essential anatomy of the spine and how it relates to your movement, pain, and tension

  • You will gain more knowledge about your spine and how it works

  • You will learn to correct postural habits through education and re-training the body

  • Melissa will highlight a few key muscles to focus on for strengthening and stretching

  • You'll be given quick, effective stretches you can do anytime, anywhere

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2hrs to complete

Collapse all

Section 1
  • intro

Section 2
  • Lecture

Section 3
  • Asana

  • Bonus Asana


How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

teacher avatar image
Melissa Kleenhammer
Melissa's classes are designed to help you to age gracefully and gain a greater understanding of your... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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