Stressless Living

1 Hours
to Complete

Receive a Full

1 CEUs Upon

Course Access

Stress is created when you search for peace outside yourself—relief can be found within.

In this one-hour course, Swami Rama explains that true peace can only be found inside your mind and that you can find it by building a bridge between your internal and external worlds. He tells how living in the depths of the present moment provides serenity and release from stress.

Swami Rama

One of the greatest adepts, teachers, writers, and humanitarians of the 20th century, Swami Rama (1925-1996) is the founder of the Himalayan Institute. Born in Northern India, he was raised from early childhood by the Himalayan sage, Bengali Baba. Under the guidance of his master, he traveled from monastery to monastery and studied with a variety of Himalayan saints and sages, including his grandmaster who was living in a remote region of Tibet. In addition to this intense spiritual training, Swami Rama received higher education in both India and Europe. From 1949 to 1952, he held the prestigious position of Shankaracharya of Karvirpitham in South India. Thereafter, he returned to his master to receive further training at his cave monastery, and finally in 1969, came to the United States where he founded the Himalayan Institute. His best known work, Living With the Himalayan Masters, reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.

Stressless Living

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