The Healing Art of Meditation

WITH Rolf Sovik
Buy Now   $199.00

Table of Contents

Course Description


A Four-Step Model of Healing

A Yoga Practice for Healing

Creating an Emotional Oasis

Emotion, Chakras, and Healing Mantras

Course Description Start Course

Meditation and its companion practices constitute a healing art. They restore internal balance, remind us of our spiritual priorities, and offer a wide variety of techniques to help us regain our innate sense of hope and optimism. In this seminar, we will explore the fundamental concepts of sickness and health, and employ basic strategies that are meant to lead you back to the path of healing. Learn how to face your problems calmly and how to give your health the appropriate amount of attention. Then bring the powerful tools of relaxation, breathing, cheerfulness, and mental clarity to the healing process. These sessions offer an opportunity to:

  • Ponder the healing strategies of meditation, and allow glimpses of yogic philosophy and psychology to inspire an optimistic spirit within you.
  • Use the four elementary principles of ancient medicine as a means for healing.
  • Recognize lifestyle habits that will support healing and help you prevent imbalances in your mind and body.
  • Explore the role of prayer, music, and mantra in the healing process.

Why We Come to Yoga   

What does the Bhagavad Gita say about healing? An introduction to yoga as a therapeutic art.


Softening Our Grip   

Pain escalates when we fight against it. By softening our grip on the things we struggle with, we can learn to be with our pain without being overwhelmed by it. Yoga practice helps us to achieve this by teaching us to soften the way that we hold our bodies.


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