The Healing Art of Meditation

9 Hours
to Complete

Receive a Full

9 CEUs Upon

Course Access

Learn how to face your problems calmly and how to give your health the appropriate amount of attention.

Meditation and its companion practices constitute a healing art. They restore internal balance, remind us of our spiritual priorities, and offer a wide variety of techniques to help us regain our innate sense of hope and optimism. In this seminar, we will explore the fundamental concepts of sickness and health, and employ basic strategies that are meant to lead you back to the path of healing.

In this 9 hour digital course, you will:
  • Ponder the healing strategies of meditation, and allow glimpses of yogic philosophy and psychology to inspire an optimistic spirit within you.
  • Use the four elementary principles of ancient medicine as a means for healing.
  • Recognize lifestyle habits that will support healing and help you prevent imbalances in your mind and body.
  • Explore the role of prayer, music, and mantra in the healing process.

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International.

The Healing Art of Meditation

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