Uncover Your Happiness

30 Days of Yoga and Meditation for Happier, Healthier Living

6 Hours
to Complete

Receive a Full

6 CEUs Upon

Course Access

Embrace loving kindness and nourish yourself through self-care.

Join renowned teacher Cyndi Lee for a 4 week course designed to help you uncover your own potential for happiness, health, and easeful living. Through asana, dharma talks, meditation, exercises in self-study, and more, Cyndi will invite you to cultivate positive patterns, let go of self-created suffering, and embrace yourself totally and completely, just as you are.

Cyndi’s 30-day course, “Uncovering Your Happiness” was the perfect boost my practice needed as we head into the holiday season and the new year. In her unique and masterful way, she weaves together dharma and asana to work through the four wishes of loving-kindness practice, assigns fun homework to reflect on, and teaches with a wink and sincerity that can’t help but make you smile. I’ll cherish the flash drive with the course that I ordered and will refer back to it whenever I need to refill the well.

— Course Participant

How It Works

Each week, Cyndi will explore one of the four aspects of loving-kindness: happiness, health, safety, and ease. Each lesson includes a guided meditation along with insight on how you can use the practices provided to overcome the attachments, aversions, and areas of ignorance that we direct towards ourselves and others. Together you will uncover the transformative power of self-study, contemplation, meditation, and yoga to step into your best life.

Live Your Best Life

Join renowned teacher Cyndi Lee for a 4 week course designed to help you move through the obstacles keeping you from a life of health, happiness, security, and ease. Cyndi will provide you with the tools you need to nourish yourself through self-care and to embrace loving-kindness in your everyday life. This 30-day practice will help jump start a serious meditation, yoga asana, and self-study practice that will help you to cultivate positive patterns in your life.

In this 6-hour digital course, you will get:

  • Asana and meditation practices
  • Dharma Talks
  • Practices for self-study
  • Take home assignments
  • Practice tips
  • Tools for self-care
Course Benefits Digital Only With USB
Ongoing access (own it)
Download all talks & practices for use on phone, tablet, offline
Certificate for 6 hours of CE Credits
Best way to take the course with you anywhere: USB Stick with all content (Free Shipping)  


USB stick with all course files is available for $89 (shipping included worldwide)

Teachers: Get 6 Continuing Education Credits

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count toward this requirement.

Fulfilling six of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Uncover Your Happiness. Continue your yoga education with this course and more from the Yoga International library!

Meet the Presenter

Cyndi Lee

Cyndi Lee has been teaching yoga since 1978 and leading teacher trainings since 1997. Founder of OM yoga and owner of Yoga Goodness studio, she is considered an authentic, approachable, and relatable teacher with a wealth of knowledge about yoga and meditation to share. Cyndi is the author of “Yoga Body, Buddha Mind” and “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.” A practitioner of both hatha yoga and Tibetan Buddhism, she has been been featured on ABC’s “Good Morning America” and other television shows as well in as numerous publications such as The Wall Street Journal; The New York Times; Vogue and Time Out. When she's not in her studio, Cyndi writes for Yoga International, Yoga Journal, Shambhala Sun, Tricycle, Dance Magazine, Natural Health, Mindful and many other publications.

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