Uncover Your Happiness

Embrace loving kindness and nourish yourself through self-care.

Join renowned teacher Cyndi Lee for a 4 week course designed to help you uncover your own potential for happiness, health, and easeful living. Through asana, dharma talks, meditation, exercises in self-study, and more, Cyndi will invite you to cultivate positive patterns, let go of self-created suffering, and embrace yourself totally and completely, just as you are.

6 HOURS

Receive over 6 hours of online content to guide you through a 30-day practice of self-care, meditation and mindful asana to unlock a life of happiness and health.

CERTIFICATION

After completing the 30-day course, you will receive a certification from Yoga International which can be logged for 6 Continued Education Unit hours with Yoga Alliance.

NEVER EXPIRES

Get lifetime access to all of this content, and study at your own pace. Come back and reference it anytime to support your practice and teaching!

How It Works

Each week, Cyndi will explore one of the four aspects of loving-kindness: happiness, health, safety, and ease. Each lesson includes a guided meditation along with insight on how you can use the practices provided to overcome the attachments, aversions, and areas of ignorance that we direct towards ourselves and others. Together you will uncover the transformative power of self-study, contemplation, meditation, and yoga to step into your best life.

In this 6-hour digital course, you will get:

 
  • Asana and meditation practices
  • Dharma Talks
  • Practices for self-study
  • Take home assignments
  • Practice tips
  • Tools for self-care
 
 
Course Benefits Digital Only With USB
Ongoing access (own it)
Download all talks & practices for use on phone, tablet, offline
Certificate for 6 hours of CE Credits
Best way to take the course with you anywhere: USB Stick with all content (Free Shipping)  

USB stick with all course files is available for $89 (shipping included worldwide)

Cyndi Lee

Cyndi Lee has been teaching yoga since 1978 and leading teacher trainings since 1997. Founder of OM yoga and owner of Yoga Goodness studio, she is considered an authentic, approachable, and relatable teacher with a wealth of knowledge about yoga and meditation to share. Cyndi is the author of “Yoga Body, Buddha Mind” and “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.” A practitioner of both hatha yoga and Tibetan Buddhism, she has been been featured on ABC’s "Good Morning America" and other television shows as well in as numerous publications such as The Wall Street Journal; The New York Times; Vogue and Time Out. When she's not in her studio, Cyndi writes for Yoga International, Yoga Journal, Shambhala Sun, Tricycle, Dance Magazine, Natural Health, Mindful and many other publications.

Teachers: Get 6 Continuing Education Credits

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count towards this requirement.

Fulfilling 6 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Uncover Your Happiness. Continue your yoga education with this course and more from the Yoga International library!