Uncover Your Happiness

Embrace loving kindness and nourish yourself through self-care.

Join renowned teacher Cyndi Lee for a 4 week course designed to help you uncover your own potential for happiness, health, and easeful living. Through asana, dharma talks, meditation, exercises in self-study, and more, Cyndi will invite you to cultivate positive patterns, let go of self-created suffering, and embrace yourself totally and completely, just as you are.

30 Days of Happiness

Own it and take at your own pace, anytime.

Week One, "May I Be Happy": Explore practices that will help you uncover attachments, aversions, and areas of ignorance that you direct toward yourself and others. Discover the difference between external happiness and internal resiliency and gain the freedom to flow with the ups and downs of life.

Week Two, “May I Be Healthy": Examine what health actually means to you and discover, though practice, how to bring your mind, body, and spirit into balance and in line with your understanding of health. 

Week Three “May I Be Safe”: Examine what makes you feel safe and learn tools that will help you cultivate that same sense of support throughout daily; even during times of discomfort and distress.

Week Four, “May I Live With Ease”: In addition to using the insights and experiences from the three previous weeks, you will explore how yoga, meditation, contemplation, and self study can transform dis-ease into ease. You'll discover how to be present in the flow of life

In this 6-hour digital course, you will get:

 
  • Asana and meditation practices
  • Dharma Talks
  • Practices for self-study
  • Take home assignments
  • Practice tips
  • Tools for self-care
 
 

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.