In yin yoga there is time…lots of time: time to explore sensations, time to learn the appropriate depth for you in each posture, time to develop the habits of attending, noticing, and making appropriate decisions. This is one reason that yin yoga is so beneficial; you are provided time to get to know your body, what it needs, and what it does not need. Yin yoga explores the edges where resistance arises. This resistance may be physical, but there are other edges to become aware of as well—emotional and psychological edges are also to be noticed and honored.
On a physical level, yin yoga targets and affects our deepest layers: the connective tissues, which include our fascia, ligaments, joints, cartilage, and bones. All tissues need exercise to regain and maintain optimal health, and these deeper tissues are no exception. But, to safely exercise the deeper, yin-like tissues of our body we need to use yin-like stresses.
Join Bernie Clark, leading yin yoga teacher and author of The Complete Guide to Yin Yoga, for an in-depth course that will transform your practice. Once the course is live, take it at your own pace. You can even download all the modules and practice anytime, anywhere.
Bernie has been traveling the yogic path for over 35 years, starting with a daily meditation practice that he established in his mid-twenties, in order to deal with stress in his business career. In his early forties, he was introduced into the physical practices of yoga through Hatha yoga, which assisted him greatly in his meditation practice. He has a degree in science and spent 30 years as a senior executive in the high tech, space industry, but he also continued to feed his intense curiosity about psychology, mythology, anatomy and philosophy, which culminated in his writing several books about yoga, mythology and anatomy. Today, Bernie is a yoga teacher and edutainer offering classes, teacher trainings and workshops in Vancouver, Canada.
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years.
Fulfilling 8 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Yin Yoga for Your Body. Continue your yoga education with this course and more from the Yoga International library!