Yoga for a Balanced Mind & Body: chakras in formation, a condensed course

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Course Overview

Could you be neglecting an important part of yourself that directly influences your overall health?

When taking care of ourselves, most of us focus on our physical bodies and organs. In doing so, we are neglecting our energetic system. Everything and everybody has energy. This energy is in the form of solid and/or non-solid matter, such as light, electrical, sound, gravitational, stored energy, and kinetic (energy of motion).

Chakras are roadmaps and managers of your energetic system much like the organs are for your physical system. What is the health of your energetic system and how is this impacting your life?

This four-part course will provide an introduction to the 7 main chakras in a condensed overview. Being aware of your chakra system will help you identify imbalances in your life. Being aware of your chakra system will help you identify imbalances in your life. You will be able to release stagnant energy, align with your truth, heal your mind and body to make room for your full potential.

What you will learn in this course:

  • What the Chakra system is and how it affects the health of the mind and body.

  • Identify characteristics of blockages and/or overactivity in the chakra system.

  • Introduction to each of the 7 major chakras, where they are situated, and how they affect the energetic body.

  • Learn and practice asanas, meditation, and affirmations for imbalances.

  • At the end of the course, two full-length classes, one Yin and one Hatha will be presented to balance all of the chakras in a one-hour practice.


4 concise segments will feature:

  • Presentation of the 7 chakras

  • Practice of Yin & Hatha style yoga as well as affirmations and meditation to balance your chakras.


Root Chakra

Sacral Chakra


Solar Plexus Chakra

Heart Chakra


Throat Chakra

Third Eye Chakra


Crown Chakra

Yin Yoga: full practice to balance all 7 chakras (45 minute class)

Hatha Yoga: full practice to balance all 7 chakras (45 minute class)

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3hrs to complete

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Section 1
  • Root Chakra

  • Sacral Chakra

Section 2
  • Solar Plexus

  • Heart Chakra

Section 3
  • Throat Chakra

  • Third Eye

Section 4
  • Crown Chakra

  • Hatha Practice

  • Yin Yoga


How to Get This Course?

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Meet Your Teachers

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Lisa Sorensen
RYT-200, Yoga for Health and Wellness With her heart set on broadening the diversity of yoga practitioners... Read more
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Vanessa Lherisson
Vanessa is the creator and visionary behind BlackGirlYoga. When beginning her yoga journey, Vanessa searched... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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