Yoga for Lower Back Pain

Learn a comprehensive approach to minimizing lower back pain with master yoga teacher Aadil Palkhivala.

Join Aadil Palkhivala as he guides you in understanding the physical, psychological, and spiritual origins of lower back pain. In this in-depth 4-hour course, learn the common causes of lower back pain and how to treat the pain with more than just asana—although asana practices are included too! You’ll understand how Aadil Palkhivala personally overcame his debilitating back injury, and how he’s able to go through life now with minimal flare-ups. By the end of the course, you’ll have a solid foundation to minimize your daily back pain with Master Palkhivala’s holistic strategy.


Learn a comprehensive approach to reducing lower back pain in this 4-hour course.


Receive 4 online study hours for Yoga Alliance upon completing the course.


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I loved Aadil’s approach, his way of explaining the holistic approach was very insightful, it is an aspect that is very often neglected. Most yoga instructions focus only on asana.

— Course Participant

Aadil Palkhivala

Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S. Iyengar at the age of 7 and received an Advanced Iyengar Teacher's Certificate at 22! He is the author of the book Fire of Love and devoted to Sri Aurobindo's Purna Yoga. Aadil is co-Director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga, an internationally acclaimed, advanced teacher training program. He was a certified Shiatsu and Swedish therapist, and a Clinical Hypnotherapist. Aadil has studied holistic healing and Ayurveda extensively. He holds degrees in law, physics and mathematics, and co-hosted the Alive and Shine Radio Show with his wife, Savitri.