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Asana, meditation, and wisdom to help you reduce stress.


Ease mental and physical tension with accessible practices.


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In this course, you will learn:


  • How the body responds to stress—both physiologically and neurologically.
  • A framework for living a life with less stress.
  • Mantra practices to help you find more calmness and peace.
  • Guided pranayama (breathwork) to relieve tension.
  • Mental centering, body scans, and guided visualization for releasing toxic emotions.
  • Stress-reducing activities you can do everyday for a healthier lifestyle.

Meet the Teacher - Aadil Palkhivala

Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S. Iyengar at the age of 7 and received an Advanced Iyengar Teacher's Certificate at 22! He is the author of the book Fire of Love and devoted to Sri Aurobindo's Purna Yoga. Aadil is co-Director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga, an internationally acclaimed, advanced teacher training program. He was a certified Shiatsu and Swedish therapist, and a Clinical Hypnotherapist. Aadil has studied holistic healing and Ayurveda extensively. He holds degrees in law, physics and mathematics, and co-hosted the Alive and Shine Radio Show with his wife, Savitri.


Teachers: Get Four Continuing Education Credits

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years.

Fulfilling four study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed the course. Continue your yoga education with this course and more from the Yoga International library!