Yoga for Your Dosha

2 Hours
to Complete

Receive a Full

2 CEUs Upon

Course Access

Have you ever wondered how ayurveda and yoga fit together?

Join the founder of the AYS program, Kathryn Templeton, and ayurvedic specialist, Sarah Guglielmi, as they discuss the ancient system of ayurveda and its fundamental premise that each person’s individual constitution, or prakruti, is a unique combination of the five elements of ether, air, water, fire, and earth.

According to Ayurvedic principles, by understanding oneself, by identifying one's own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown.

— Vasant Lad, Ayurvedic Physician
In this 2+ hour mini course, you will:
  • Discover how ayurvedic recommendations and yoga practices change depending on each person’s constitution
  • Learn how to design personalized, season-specific courses
  • Learn healing techniques that address diet, exercise, sleep, and mental state
  • Help yourself—as well as your clients and students—reclaim balance, health, and joy!

Kathryn Templeton

Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.

Yoga for Your Dosha

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