Yoga for Your Dosha

Have you ever wondered how ayurveda and yoga fit together?

Join the founder of the AYS program, Kathryn Templeton, and ayurvedic specialist, Sarah Guglielmi, as they discuss the ancient system of ayurveda and its fundamental premise that each person’s individual constitution, or prakruti, is a unique combination of the five elements of ether, air, water, fire, and earth.

In this 2+ hour mini course, you will:

  • Discover how ayurvedic recommendations and yoga practices change depending on each person’s constitution
  • Learn how to design personalized, season-specific courses
  • Learn healing techniques that address diet, exercise, sleep, and mental state
  • Help yourself—as well as your clients and students—reclaim balance, health, and joy!
 

Kathryn Templeton

Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.

Kathryn is currently a faculty member at the Himalayan Institute in Honesdale, PA. She is the founder of the Himalayan Institute Ayurvedic Yoga Specialist (HIAYS) program, the Ayurvedic Health Counselor (AHC) program, and The Three Wisdom Traditions: Yoga, Ayurveda and Psychology, a program that integrates these three sciences for profound healing.

Kathryn is an adjunct professor of human development and general psychology in the Connecticut Community College system. She is a contributing writer and educator for the Yoga International website and an ambassador for Banyan Botanicals.


Sarah Guglielmi

Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.