Psychology, Yoga, and Ayurveda: Tools for Managing Grief

Life brings change, love, and loss. These three are "sure things." Grief is part of the emotional currency that allows us to experience the fullness. When we try to bypass this feeling, life's road gets bumpy. This... READ MORE

The Psychology of Ayurveda and the Physiology of Yoga

 In this digital course, you will learn how to identify typical constitutional imbalances and how to address vikruti (imbalances) through asana, pranayama, deep relaxation, meditation and diet, cleansing, and lifestyle adjustments. You will learn how to adapt asana and... READ MORE

Anatomy of the Meditative Brain

The purpose of this course is not to make you a brain scientist or anatomist, but rather to give you knowledge of the functions of the parts of the brain so that you can self-direct your neuroplasticity and ultimately deepen... READ MORE

BIG Spring Cleanse

  Seasonal cleansing offers us a way to clean out old habits and toxins and bring our bodies and minds back into balance. It leaves us feeling lighter, brighter, and more joyful. We clear out of our system imbalances connected... READ MORE

Stress Management through Yoga and Meditation

The stress response is part of the autonomic nervous system and there are times when we need it to function.  In today's fast paced world, stress is a reality, but prolonged stress can bring on a myriad of... READ MORE

Getting a Good Night’s Sleep

Tired of counting sheep? Explore with us how to bring your body and mind back into balance so that you can get a good night’s sleep. Sound sleep promotes healing, builds strong immunity, and enhances memory and thinking,... READ MORE

The Ayurvedic Clock {mini-course}

To live an ayurvedic lifestyle, it is important to stay in tune with the ayurvedic clock. Understanding how to apply ayurvedic principles to the hours of the day, seasons of the year, and stages of our lives will help restore... READ MORE