iRest Yoga Nidra Guided Meditation with Molly Birkholm

Join us for both an introduction and practice of iRest Yoga Nidra with iRest Trainer Molly Birkholm!  iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military... READ MORE

A Beginner’s Guide to Yoga

Whether you're a beginning student or an advanced yogi, exploring yoga fundamentals will improve your practice. Join Nikki Estrada for this comprehensive beginner's workshop where you'll learn basic alignment in classic postures, yoga pose "do's" and ... READ MORE

Refresh and Refine Your Flow: Embodying Sarasvati

Embody Sarasvati (the goddess-muse of artists, writers, musicians, performers, scholars, and teachers)! Join Julie for a lively sequence full of hip-openers and backbends that builds toward swan pose (a version of pigeon pose associated with Saraswati). Move fluidly through... READ MORE

Asana Playground with Sianna Sherman

Join world renowned teacher Sianna Sherman for "Asana Playground." Sianna will guide you through six sequences, each of which features a different category of asana: standing poses, arm balances, backbends, seated postures, inversions, and supine asanas. Each 60-minute... READ MORE

Fascia: Function, Physiology, and Application

Attention anatomy geeks! Join Jill Miller—creator of Yoga Tune Up® and author of The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body&mdash... READ MORE

Build a Personal Pranayama Practice in 7 Weeks

Learn foundational pranayama (breath training) practices and invite more sweetness, vitality, and clarity into your life! Join expert teacher Shari Friedrichsen for this seven-week course and explore the subtleties of kapalabhati(skull shining breath), bhastrika... READ MORE

Yoga for Lower Back Pain

Are you among the millions who experience lower back pain? Here’s an opportunity to change that. Join master yoga teacher Aadil Palkhivala as he guides you in understanding the physical, psychological, and spiritual origins of low back pain,... READ MORE

Yoga to Soothe Sciatica

Do you have sciatica (tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body)? This is a problem as old as mankind itself, and it often has much to do with our postural... READ MORE

Fundamentals of Alignment

Take your hatha practice to the next level and join Kathryn Heagberg for the brand new series, “Fundamentals of Alignment.” In this comprehensive series, we’ll explore each asana category from the inside out: standing postures, forward... READ MORE

Self-Massage for Yoga Practitioners

Who doesn't have a little soreness every now and then—especially after a rigorous yoga class or two. Unfortunately, most of us don't have a personal massage therapist on call, but with a little self-massage wisdom... READ MORE

Pranayama Unlocked: A Practice-Based Intensive

Have you ever wanted access to the deeper, energetic aspects of yoga? Join master teacher Gary Kraftsow as he takes you on a journey into the very heart of the energy body. Watch, learn, and practice along with Gary as... READ MORE

Fundamentals of Alignment

Take your hatha practice to the next level and join Kathryn Heagberg for the brand new series, “Fundamentals of Alignment.” In this comprehensive series, we’ll explore each asana category from the inside out: standing postures, forward... READ MORE

Yoga for Strength and Stamina

This course will give you access to sustainable power and core strength that will span your entire life. Just building muscle tends to build rigidity, whereas building sustainable strength releases tension, increases flexibility, and mobilizes powerful energy at the core... READ MORE

Art and Science of Breathing
With Rolf Sovik

Working with the breath is a powerful tool that allows you to change the way the mind and nervous system operate. That is why breath training is a foundation of yoga practice and is ... READ MORE

Understanding Agni: The Fire of Transformation

Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to... READ MORE

Yoga Nidra
With Rolf Sovik

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater... READ MORE

Breath of Life: The Five Prana Vayus

Because inner healing and awakening begins with understanding and accessing the life force, prana shakti, working with this potent force is the objective of yoga practice. We can explore prana shakti through the prana vayus, the five aspects of prana... READ MORE

Fire and Ice: Yoga to Balance the Extremes

Extremes can entrench us in our habits and trap us in our comfort zones. However, we can use these extremes to see where we have become internally frozen or inflamed. This seminar will provide the tools and means to temper... READ MORE