Living Tradition, Modern Life.

Vibrant Aging

The Art of Yoga for 50+

September 6, 2013 - September 8, 2013
Himalayan Institute, Honesdale (See Map)
Presenters
  • Deborah Willoughby

    The founding editor of Yoga International magazine, Deborah Willoughby holds a master’s degree in English literature from the University of Virginia. After a career in Washington, DC, as a…

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  • Carrie Demers

    Board-certified in internal medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati,…

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  • Shari Friedrichsen

    Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga…

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Learn how to make the second half of your life joyful, fulfilling, and fruitful. Our trio of talented teachers will help you discover how to enhance your physical health, mental clarity, and spiritual purpose as you master the art of aging. We will examine our ingrained misconceptions about aging, explore the ayurvedic approach to increasing vitality and tempering the effects of time, and practice yoga techniques that increase flexibility, improve digestion, promote restful sleep, awaken inner strength, and deepen spiritual awareness.

Schedule
Friday, September 6, 2013
4:00 PM Check-in
5:00 PM Yoga Class
6:15 PM Dinner
7:30 PM Program Begins
9:30 PM Group Meditation and Prayers
Saturday, September 7, 2013
6:00 AM Group Meditation and Prayers
6:30 AM Hatha Yoga class
8:00 AM Breakfast
10:00 AM Program Session
12:30 PM Lunch
1:10 PM Free
3:30 PM Program Session
6:15 PM Dinner
7:30 PM Program Continues
9:30 PM Group Meditation and Prayers
Sunday, September 8, 2013
6:00 AM Group Meditation and Prayers
6:30 AM Hatha Yoga class
8:00 AM Breakfast
10:00 AM Program Concludes
12:30 PM Lunch

Guest Information

For guest information about staying at the Himalayan Institute:

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