Learn how to make the second half of your life joyful, fulfilling, and fruitful. Our trio of talented teachers will help you discover how to enhance your physical health, mental clarity, and spiritual purpose as you master the art of aging. We will examine our ingrained misconceptions about aging, explore the ayurvedic approach to increasing vitality and tempering the effects of time, and practice yoga techniques that increase flexibility, improve digestion, promote restful sleep, awaken inner strength, and deepen spiritual awareness.
The founding editor of Yoga International magazine, Deborah Willoughby holds a master’s degree in English literature from the University of Virginia. After a career in Washington, DC, as a…See full bio.