What can we do about the tension, restlessness, and agitation that arise in our everyday lives? How can we use the many tools of yoga to affect mood and cultivate clarity that will help us cope in these stressful times? Learn the therapeutic techniques of Viniyoga through lecture, asana, pranayama and meditation practice. Experience how to decrease muscular tension, improve mood, gain self-awareness, affect thought patterns, and cultivate self-discipline to change negative habits and support healthy behaviors.
Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga…See full bio.