This challenge, which begins August 15th, breaks down the poses that are commonly a part of sun salutations, giving you the opportunity to refine your planks, downdogs, updogs, and more—one pose at a time. Every day for 10 days, we'll email you one asana, along with tips for pose setup, alignment, and even modifications. Follow us on Instagram at @yoga_international to learn beginner and advanced variations for each day's pose. Practice and explore, and share yourphotos with the hashtag #SaluteTheSummer—tag your friends, and, of course, don't forget to tag us: @yoga_international! The challenge begins August 15, so sign up today. 

We can't wait to see you on the mat!