Every day we'll email you a 45-to-60-minute class which will thematically center on cultivating balance, strength, and flexibility and embodying gratitude and joy!

We've also chosen classes designed to promote and support healthy digestions and stress-reduction. As part of the challenge we'll invite you to contemplate something that you're thankful for each day, and welcome you to share images and sentiments which express your gratitude on Twitter, Instagram, and Facebook.