Let's explore and demystify more "advanced" inversions, arm balances, backbends, and deep forward folds in a seven-day Peak Pose Challenge. 

Each day, for seven days, we'll email you a hand-picked, heat-building 45- to 60-minute intermediate/advanced level class, designed to prepare you for the peak pose of the day. Every class will include variations and tips for making the poses more accessible (and confidence-inspiring!). With step-by-step instruction, you'll experience for yourself how challenging poses can become less daunting, and more fun!