Vinyasa means to "place in a special way." For our 7-Day Vinyasa Challenge, we here at Yoga International have selected the best of our best classes for you—classes that are powerful yet deliberate, challenging yet inspiring—to place right in your email inbox.

Sign up for free and get a hand-picked vinyasa class emailed to you each day for seven days. These challenging 30- to 45-minute-long classes, taught by a variety of YI experts and teachers, will surely have you breaking a sweat! Grab a friend and get ready to link body, breath, and movement like you never have before.

Your first class will arrive in your inbox tomorrow!