Beginning a yoga practice can seem intimidating. But the truth is, yoga is for everyone, and we want to help you get started!

Whether you're brand new to yoga, wanting to step back into a regular practice, or just looking to brush up on breath and alignment fundamentals, we think you'll enjoy our (free!) Back to Basics Challenge.

This six-day challenge is designed to help you establish a consistent daily practice, connect with your body and breath, and to step onto your yoga mat with confidence!

Starting the day after you sign up, each day for six days you'll receive a new beginner-friendly yoga class via email. 

Let's get started!