Free 30-minute yoga & pranayama class with world-renowned teacher, Gary Kraftsow. You get:
Start practicing pranayama today with this free master class and pdf from renowned teacher Gary Kraftsow!
Pranayama is considered one of the most powerful practices of yoga. Studies from Harvard, National Center for Biotechnology Information (NCBI) and many others have shown amazing benefits ranging from hypertension, stress, depression, anxiety, and as well as connections to core cardiac and respiratory function.
Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of yoga and yoga therapy in India with T.K.V. Desikachar, in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.
Gary graduated with a BA, Magna Cum Laude, from Colgate University in 1976, and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara in 1983. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology both nationally and internationally. In 1999 he founded the American Viniyoga ™ Institute.
Through the American Viniyoga Institute, Gary offers workshops throughout the U.S. and trainings for yoga teachers and yoga therapists. Teacher training begins again in 2018.
For more information, www.viniyoga.com.