Looking to learn more about restorative yoga or maybe even teach it yourself?

Enjoy this 10-minute sample from Cyndi Lee's Restorative Teacher Training course. Cyndi will teach you a relaxing forward-folding pose and show you multiple ways to prop it for all different bodies and abilities. Learn how to become a creative master of restorative yoga poses and props!

No props? No problem?

This video comes our free PDF guide to creative prop hacking!

Practice at Your Own Pace with Cyndi Lee

Cyndi Lee has been teaching yoga since 1978 and leading teacher trainings since 1997. Founder of OM yoga and owner of Yoga Goodness studio, she is considered an authentic, approachable, and relatable teacher with a wealth of knowledge about yoga and meditation to share.

Cyndi is the author of “Yoga Body, Buddha Mind” and “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.” A practitioner of both hatha yoga and Tibetan Buddhism, she has been been featured on ABC’s "Good Morning America" and other television shows as well in as numerous publications such as The Wall Street Journal; The New York Times; Vogue and Time Out.

When she's not in her studio, Cyndi writes for Yoga International, Yoga Journal, Shambhala Sun, Tricycle, Dance Magazine, Natural Health, Mindful and many other publications.