This month join us for “Experience Forrest Yoga: A 2-Week Introductory Challenge”! Whether you've always wanted to try Forrest Yoga, or you simply want to learn new skills to empower your practice, this challenge—which is perfectly crafted to guide you step by step through the basics of this powerful style of yoga—is for you.

Sign up today and we'll send Forrest Yoga classes directly to your inbox two times a week for two weeks. Each class builds on the last, laying the groundwork of Forrest Yoga practices. And even if you're a regular Forrest Yogi, remember: Getting back to the basics can enhance anyone's practice. 

Sign up today to learn:

  • The 8 basic moves of Forrest Yoga
  • The basic core exercises of Forrest Yoga
  • Classic Forrest Yoga poses
  • How to use Forrest Yoga to relieve tension in the back, neck, and shoulders
  • Forrest Yoga practices 
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