The mysterious psoas muscle is a hip flexor that can be the root cause of back pain, long term posture issues, and tightness in your hips.
In short: a tight psoas can cause serious problems! Join Sandra Anderson for a short sequence that's sure to release the psoas. Learn the anatomy of the psoas and discover yoga practices to release these muscles and create balance in your body.
Download this free master class and eBook to get started!