Self-Compassion In Action

Take a seat, close your eyes, and join Christina Sell for an introspective guided meditation.

Explore in this video:

  • A way to harness self-compassion during difficult times.
  • How to be truly honest with yourself.
  • Relief from tension in your body and mind.

Let Yoga Be Your Path to Peace

Get practical tools to support you in finding a loving, expanded relationship with your body through asana classes, guided meditations, journaling, and more. This six-week course guides you through a process of self-discovery to redirect negative body image toward spiritual practice and inner awakening.

 

Learn More