Simple Stretches for Sciatica

Get this free class with Doug Keller today!

You get:

  • Complete 7-minute yoga class
  • An understanding of the cause of sciatica
  • Simple techniques to find relief

Do you have sciatica (tenderness and pain along the low back, buttocks, or leg)?

In many cases, a mindful, targeted yoga practice can help you overcome the pain. This free digital class from renowned instructor Doug Keller will teach you simple techniques to stretch the pesky piriformis muscle and get relief from your sciatica today!

Doug Keller

Doug Keller has a master’s degree in philosophy from Fordham University. His yoga journey includes 14 years of practicing in Siddha Yoga ashrams, intensive training in the Iyengar and Anusara methods, and nearly a decade of teaching in the U.S. and abroad.