Free Master Class: Studying the Psoas

Join Tiffany Cruikshank, founder of Yoga Medicine and internationally acclaimed yoga teacher, for a free anatomical breakdown of the psoas—an important muscle that is also often the source of pain, stress, and tension.

In this free class you’ll get:

  • Tips for how to optimally stretch and strengthen the psoas.
  • Simple techniques to relieve tension in the psoas.
  • An in-depth exploration of the psoas and its vital functions.