Sign up now for a free 12 minute class with leading expert Molly Birkholm on using yoga to transcend trauma.

Did you know: About 10% of American women and about 4% of men develop Post Traumatic Stress Disorder in their lives.

Evidence shows that the mind/body practices of yoga and meditation have the potential of reversing some negative impact of initial traumatic effects. Join Warriors at Ease founder Molly Birkholm for this free 12-minute video, Using Yoga to Transcend Trauma and explore how the mind/body practice of yoga can be used as an empowering tool to benefit trauma survivors. Molly shares insights about how to help develop resiliency, rediscover and promote wholeness, and find a safe space within to inspire personal growth.

This free video is part of Traumatic Stress: Resiliency & Healing with Yoga, a 13-hour digital conference recorded live at the Sedona Yoga Festival. This comprehensive program is especially designed for yoga teachers and those currently serving or interested in serving populations dealing with Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), and trauma.