Did you know: About 10% of American women and about 4% of men develop Post Traumatic Stress Disorder in their lives.

Evidence shows that the mind/body practices of yoga and meditation have the potential of reversing some negative impact of initial traumatic effects. Join Warriors at Ease founder Molly Birkholm for this free 12-minute video, Using Yoga to Transcend Trauma and explore how the mind/body practice of yoga can be used as an empowering tool to benefit trauma survivors. Molly shares insights about how to help develop resiliency, rediscover and promote wholeness, and find a safe space within to inspire personal growth.