Relieve and Prevent Low Back Pain

Join master teacher Aadil Palkhivala in this free powerful class designed to relieve low back pain.

You'll learn:

  • Accessible stretches for the lower back.
  • The proper mechanics for bending forward.
  • How to realign the sacroiliac joint, a common cause of back pain.
  • Posture and movement advice for those living with low back pain.

Are you among the millions of people who experience lower back pain everyday?

Take a proactive approach and learn accessible techniques with one of the foremost yoga teachers in the world! This free video will teach you the proper mechanics for bending forward, an overlooked movement that often is at the root of back pain.


Aadil Palkhivala

Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S. Iyengar at the age of 7 and received an Advanced Iyengar Teacher's Certificate at 22! He is the author of the book Fire of Love and devoted to Sri Aurobindo's Purna Yoga. Aadil is co-Director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga, an internationally acclaimed, advanced teacher training program. He was a certified Shiatsu and Swedish therapist, and a Clinical Hypnotherapist. Aadil has studied holistic healing and Ayurveda extensively. He holds degrees in law, physics and mathematics, and co-hosted the Alive and Shine Radio Show with his wife, Savitri.