Experience the restorative nature of yoga nidra.

In Yoga Nidra: The Power of Yogic Sleep, learn the stages of yoga nidra, how yoga nidra and sleep are entwined, and how to prepare for your practice with a series of gentle movements. Awaken and simultaneously relax your mind and body with this accessible practice. Download the free E-book Yoga Nidra: The Power of Yogic Sleep now.