Post-Workout Deep Relaxation

with Jayme Sweere

Style: Guided Relaxation

Duration: 20 min

Intensity: Low

Props: None

Class Description

Just had a great workout? Cool down, then join Jayme for this post-workout guided relaxation that you can do in a quiet corner of the gym, or at home.

Audio and video downloads are available for Digital Members. Digital Members.

Jayme Sweere

Jayme Sweere

I came to yoga as a professional athlete, looking for it's physical benefits but what I have discovered has been transformative and healing beyond words. What I have learned from the Himalayan... Read more>>  

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