Shabad Kriya: A Meditation for Better Sleep

with Sierra Hollister

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Can’t sleep? This kundalini kriya can help you relax before bed and get the rest you need. The mantras used in this practice are sa ta na ma and wahe guru.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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