Defuse holiday stress by maintaining your yoga practice.
7 Ways to Maintain Your Yoga Practice (and Sanity) During Holiday Travel
5 Practices for Embodying Joy This Holiday Season
Practices that will infuse your yoga with childlike delight this holiday season.
Ayurvedic Holiday Hacks
Easy ayurvedic tips you can use to ground and nourish yourself this season.
Scientific Research: Yoga, Aging, and the Brain
Yoga may buffer the effects of age-related decline.
The Case for Avoiding Weight-loss Language in Yoga Class This Holiday Season
Yoga as a refuge from cultural messages that we are "not enough."
3 Reasons to Stick to (Or Start!) Your Meditation Practice
Scientific studies that will inspire you to practice meditation regularly.
New Study Shows Signs of Stress in the Brain May Be a Warning Sign for Heart Disease. Can Yoga Help?
The science behind how yoga can help prevent heart disease.
Yoga and the New Science of Pain
You will never look at pain the same way again.
New Research on Yoga and Bone Health
New Research Suggests that Even 12-Minutes of Daily Yoga May Improve Bone Health
5 Yoga Practices You Can Do Anywhere This Holiday Season (Even Standing in Line)
Happy holiday season! Here are five simple, discreet, stress-busting poses you can practice while you're waiting in line shopping for gifts!