Scientific Research: The Benefits of Meditation for Beginners

ON February 24, 2015

Even beginning meditators benefit significantly from practice, and here's why.

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King and Queen No More?

ON February 16, 2015

Can headstand and shoulderstand be performed safely?

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New Study Highlights Yoga’s Cardiovascular Benefits

ON February 13, 2015

Experts claim that yoga reduces the risk of heart disease.

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