Even beginning meditators benefit significantly from practice, and here's why.
Scientific Research: The Benefits of Meditation for Beginners
ON February 24, 2015
King and Queen No More?
ON February 16, 2015
Can headstand and shoulderstand be performed safely?
New Study Highlights Yoga’s Cardiovascular Benefits
ON February 13, 2015
Experts claim that yoga reduces the risk of heart disease.