Scientific Research: The Benefits of Meditation for Beginners

ON February 24, 2015

Even beginning meditators benefit significantly from practice, and here's why.

Read More

King and Queen No More?

ON February 16, 2015

Can headstand and shoulderstand be performed safely?

Read More

New Study Highlights Yoga’s Cardiovascular Benefits

ON February 13, 2015

Experts claim that yoga reduces the risk of heart disease.

Read More