Defuse holiday stress by maintaining your yoga practice.
7 Ways to Maintain Your Yoga Practice (and Sanity) During Holiday Travel
5 Practices for Embodying Joy This Holiday Season
Practices that will infuse your yoga with childlike delight this holiday season.
Ayurvedic Holiday Hacks
Easy ayurvedic tips you can use to ground and nourish yourself this season.
Scientific Research: Yoga, Aging, and the Brain
Yoga may buffer the effects of age-related decline.