7 Ways to Maintain Your Yoga Practice (and Sanity) During Holiday Travel

ON December 20, 2016

Defuse holiday stress by maintaining your yoga practice.

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5 Practices for Embodying Joy This Holiday Season

ON December 15, 2016

Practices that will infuse your yoga with childlike delight this holiday season.

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Ayurvedic Holiday Hacks

ON December 14, 2016

Easy ayurvedic tips you can use to ground and nourish yourself this season.

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Scientific Research: Yoga, Aging, and the Brain

ON December 13, 2016

Yoga may buffer the effects of age-related decline.

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