Defuse holiday stress by maintaining your yoga practice.
7 Ways to Maintain Your Yoga Practice (and Sanity) During Holiday Travel
5 Practices for Embodying Joy This Holiday Season
Practices that will infuse your yoga with childlike delight this holiday season.
Ayurvedic Holiday Hacks
Easy ayurvedic tips you can use to ground and nourish yourself this season.
Scientific Research: Yoga, Aging, and the Brain
Yoga may buffer the effects of age-related decline.
The Case for Avoiding Weight-loss Language in Yoga Class This Holiday
Yoga as a refuge from cultural messages that we are "not enough."
3 Reasons to Stick to (Or Start!) Your Meditation Practice
Scientific studies that will inspire you to practice meditation regularly.
Yoga and the New Science of Pain
You will never look at pain the same way again.
New Research on Yoga and Bone Health
New Research Suggests that Even 12-Minutes of Daily Yoga May Improve Bone Health
5 Yoga Practices You Can Do Anywhere This Holiday Season
Happy holiday season! Here are five simple, discreet, stress-busting poses you can practice while you're waiting in line shopping for gifts!
New Research Suggests that More Poses May Be Safe for Pregnancy
New research on pose safety during pregnancy.
New Study Finds Yoga and Meditation Reduce Healthcare Costs
Recent scientific research suggests that people who practice relaxation methods are 43 percent less likely to head to the hospital or to require emergency care or physician-requested medical testing than those who do not.
New Study Shows Yoga Improves Arthritis
Film-makers Aim to Turn “Who Owns Yoga?” Into Feature-Length Documentary
"Who Owns Yoga?" is becoming a feature length film!
Loyola Marymount University Hosts a Yoga Sutra Round Table
Bridging east and west in contemporary academia.
Soy: Friend or Foe?
Do you have reservations about soy?
Scientific Research: The Benefits of Meditation for Beginners
Even beginning meditators benefit significantly from practice, and here's why.
King and Queen No More?
Can headstand and shoulderstand be performed safely?
New Study Highlights Yoga’s Cardiovascular Benefits
Experts claim that yoga reduces the risk of heart disease.
Who Owns Yoga?
Documentary tackles current questions about trends in the yoga community and intellectual property rights
The Surprising Health Benefits of Your Favorite Holiday Spices
International Yoga Day
United Nations creates International Yoga Day
Yoga for Scoliosis: New Research Supports Side Plank Benefits
Yoga offers new hope to those suffering from scoliosis.
Satisfying Recipes for a Vegetarian Holiday
Satisfying both vegetarians and meat eaters at holiday meals can be tricky. Served with a smile, your guests won't even miss the meat is these delicious, festive recipes.
YogaGlo Patent Dropped
YogaGlo drops its broad yoga class patent.
Scientific Research: How Yoga Works
Balancing the mind and body through the vagus nerve.
The IAYT Announces its First Accreditation Decisions for Yoga Schools
What is "yoga therapy" and will it change yoga as we know it?
5 Ways to Support Your July 4th Celebrations
Enhance your holiday with a few suggestions from Yoga International.
Your Brain on Meditation
Modern science has developed sophisticated tools to explore meditative practice for clues to how it affects our body and brain.
Yogaglo Patent Issued
Update on the patent application story.
Patents and Lawsuits: The Future of Yoga?
Are patents and lawsuits the future of yoga? We hope not.
Hope and Healing: Trauma-Informed Yoga for Women
A trauma-informed yoga and mindfulness program helps over 700 women cultivate self-confidence, clarity, and peace.