Thanks to our friends at prAna,
the official clothing sponsor of our pose page.

Build Your Asana Practice with the Yoga International Pose Page

An asana practice can enhance your physical vitality and create balance of body and mind. A membership to Yoga International will grant you access to our unique pose page where you can explore over 80 diverse postures. This comprehensive library will help you refine and build your practice, pose by pose. You will learn the pose type, category, and Sanskrit name and pronunciation (including audio). You will also get detailed instruction for setup, key actions, and modifications for each pose. Each of these postures were handpicked by Yoga International staff, and the detailed instruction for each asana was written by Yoga International's editor-in-chief, Kat Heagberg. Are you interested in advancing your practice today? Do you want to become stronger, more flexible, more energized, and enhance your body awareness overall? The Yoga International pose page, a complete guide to over 80 key postures, is an accessible resource to support your personal practice.

Explore the Asanas

The Yoga International pose page will help you discover that each asana is a world unto its own, and as a member of our community you will have the chance to explore over 80 postures in depth. Learn from direct experience how refining your backbends, forward bends, inversions—and much more—can positively affect your day, your body, your mind, your life. Teachers and students alike will benefit from the audio portion of the pose page, which provides accurate Sanskrit pronunciation, and the detailed instruction of each asana. And as a Yoga International member, you will have unlimited access to our pose page so that you can return to it whenever you want to refresh your knowledge set, explore poses you can add to your home practice, or (if you're a yoga teacher) to the sequences you teach. Why not register for a free 30-day membership now?