Having worked and taught in the higher education field for over a decade, Karen is honored to also teach gentle and restorative yoga. She leads various yoga workshops on topics such as meditation and creative writing. Karen completed her 200-hour teacher training with Frog Pond Yoga Centre in Princeton, Massachusetts. She recently earned her Reiki 1 certification. Karen is a staff writer at Women in Higher Education and calls Central Massachusetts her home. Her ideal day starts with a cup of coffee and is spent at home with her husband and son, playing board games, reading, and writing.
Learn more about her work at www.thecoreofyourcore.com. You can find her on Facebook at https://www.facebook.com/thecoreofyourcore/. Follow Karen on Twitter @KarenRayCosta and on Instagram @KarenRayCosta.