Karen Costa


Gardner, MA

Yoga Education

200 Hour Certification

Karen Costa is a writer, yoga teacher, coach, and educator living in Massachusetts. Her teaching is focused on gentle, restorative, and accessible yoga. She is passionate about helping students from all walks of life, at all levels, to connect with the powerful practice of yoga.

Karen leads various yoga workshops on topics such as meditation and personal growth. She completed her 200-hour teacher training with Frog Pond Yoga Centre in Princeton, Massachusetts, is certified in Reiki 1, and recently completed her Level 1 Training with Yoga for Arthritis studying under Ann Swanson.

Karen has worked in higher education for over a decade and holds a master's of higher education and a certificate of advanced graduate studies in educational leadership. She is a staff writer at Women in Higher Education and calls Central Massachusetts her home. Her ideal day starts with a cup of coffee and is spent at home with her husband and son, playing board games, reading, and writing. Two of her favorite places on Earth are Long Beach Island, New Jersey, and the amazing Kripalu Yoga Retreat Center in Western Massachusetts.

Learn more about her work at www.karencostawellness. You can find her on Facebook at Karen Costa Wellness. Follow Karen on Twitter @KarenRayCosta and on Instagram @KarenRayCosta.