The Magic of Practice: An Interview with Sharon Gannon
Yoga and Diastasis Recti
Flying Pigeon With Props: 4 Ways to Customize the Pose
Wring It Out: Side Stretches and Twists
Short-on-Time Full-Body Stretch
Gentle Seated Yoga for Seniors
Yoga Therapy For Better Sleep
The Yoga International Fall Retreat: Deepen Your Practice
Yin Yoga for Your Body
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Beverley Viljakainen is a grassroots health care advocate and shiatsu therapist who shares her knowledge of yoga with those who are finding their way back to health.