Yoga Teachers, Please Stop Saying “I Want You To…”
Yoga Talk Podcast 63: The Yoga of Moderation With Bryan Kest
Your Spine, Your Yoga
Third Trimester Everyday Practice
Surya “Mamaskara”: Prenatal Sun Salutes for All Mamas-to-Be
Mindfulness Meditation Teacher Training
Yoga Therapy For Anxiety
ParaYoga Nidra: A 10-Hour Immersion in Enlightened Sleep
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Beverley Viljakainen is a grassroots health care advocate and shiatsu therapist who shares her knowledge of yoga with those who are finding their way back to health.